Do I need both MCT Oil and Creamy MCT?

It depends on your lifestyle and preferences. MCT Oil is flavorless and therefore can be easily combined into just about any recipe. In addition, it is 100% MCTs, whereas Creamy MCT is 50% MCT. But Creamy MCT is super delicious and indulgent by the spoonful and can be used in many recipes where the flavor is compatible. It may also ease stomach upset for those who have issues with eating a lot of fat. So the choice is yours! You can use one or the other, or both to achieve your goals.