I am intolerant to gluten and lactose, can I do Glow15?

Definitely! You will, of course, avoid all cheese, and if a recipe calls for cheese, you can substitute nutritional yeast for a hint of nutty, cheesy flavor. All recipes are gluten-free. And, under the beauty ingredients, you will want to omit wheat germ when making the topicals if you have a true allergy or sensitivity to gluten. While some of the types of nutrients that activate autophagy are found in gluten-containing ingredients, you do not need to choose those when meal-planning. Glow15 is easy to adapt to all diets!