What comes next after my Glow15 goals are achieved?

Keep going!  Glow15 is a lifestyle, not a short-term quick fix.  As you age you continuously lose muscle and become more insulin resistant.  The best thing you can do for your health and longevity is to maintain lean muscle mass and retain insulin sensitivity.  The diet, supplements, exercise and relaxation components of Glow15 all center around those exact goals!