When should I take Powerphenol Supplements in the Glow15 program?

Powerphenol supplements should be taken with meals. On high days this is 3x daily. On low days this is 2x daily.

Here is the optimal dosing schedule for the Powerphenols:

Low Days:

Meal 1: Skip

Meal 2:
250 mg Resveratrol-Trans
500 mg Curcumin
500 mg Berberine
200-300 mg EGCG

Meal 3:
250 mg Resveratrol-Trans
500 mg Curcumin
500 mg Berberine
200-300 mg EGCG

High Days:

Meal 1:
250 mg Resveratrol-Trans
500 mg Curcumin
500 mg Berberine
200-300 mg EGCG

Meal 2:
200-300 mg EGCG
250 mg Resveratrol-Trans
500 mg Berberine
      
Meal 3:
250 mg Resveratrol-Trans
500 mg Curcumin
500 mg Berberine

**CONSIDERATIONS**
• You can choose to omit the EGCG supplement and simply get this Powerphenol through your AutophaTea, which provides 70-150 milligrams of EGCG per tea bag.
• It is best to take your Powerphenols with meals (be sure fat is included) to maximize absorption and minimize digestive upset, especially Berberine.
• If you have any individual concerns, medical diagnosis and/or are taking prescription medications, it is best to check in with your local healthcare practitioner before starting any new