Please don’t underestimate the power of healthy fats for glowing skin. Specific fats such as essential fatty acids called omega 3’s found in wild salmon, for example, are crucial for healthy, acne-free skin since they cool inflammation, regulate blood sugar, build cell walls and promote healthy hormonal balance. Acne is merely a symptom of inflammation brewing deeper below the surface. Many people, especially adults, can attribute acne to overproduction of insulin and blood sugar imbalances. Overproduction of insulin creates inflammation and increases levels of circulating testosterone. Increased testosterone increases oil production which perpetuates the inflammatory cycle of the bacteria that causes acne. Glow15 not only provides a diet program that lowers insulin and normalizes blood sugar, but it provides key nutrients for acne-free skin such as a healthy ratio of omega 6: omega 3 fats, zinc, probiotics and polyphenols such as EGCG, curcumin, berberine and resveratrol that both heal and protect simultaneously. Cut back on dairy to help clear acne. During the 15 day program try to lower or totally omit all dairy.