Eczema is a manifestation of inflammation below the surface of the skin. The Glow15 program helps you get to the source of the eczema. The main two culprits behind eczema are:
- Food allergies or sensitivities causing a weakened immunity
- Poor gut bacteria or a hidden infection in the gut; eczema occurs when the body cannot properly eliminate toxic buildup.
So the first thing to do is ensure your digestive tract and all organs of elimination (liver, kidneys, gut etc.) are properly functioning.
Next, you want to eat an anti-inflammatory diet and avoid all known food triggers (for many this is gluten and dairy). While dairy is included in the Glow15 program, you may wish to limit or eliminate it from your initial Glow15 trial.
Then, you can incorporate specific nutrient-dense foods to boost healing. In Glow15 you’ll do this by eating from the list of polyphenol-rich ingredients. Additionally, you’ll want to take potent polyphenols in supplement form to increase your cellular access to nutrients including berberine which have been shown to help normalize gut flora. Lastly, since eczema may be an autoimmune condition for you, you’ll want to calm an overactive immune system by getting the exact type of rest your body needs. This is covered in Chapters 7 & 8 of the Glow15 book where you are guided on how to fully reset your immune system by calming your stress hormones through DIY treatments that heal you from the inside, out.