What is the role of Vitamin C as it relates to collagen?

Vitamin C plays a role in the formation of collagen. Excellent food sources include bell peppers, leafy greens, watermelon and cantaloupe, citrus fruits, broccoli, brussel sprouts, berries, cauliflower, parsley, kiwi and bok choy. You can also consider taking a supplement, but I recommend beginning with vitamin-C rich foods, as you will be getting a host of other nutrients and compounds that aid in its absorption.

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