Eating high-quality animal foods as part of a plant-based diet is the ideal program for activating autophagy. The main reason is that its hard to create an insulin-sensitizing meal plan without including some sources of animal protein - even just eggs and omega - 3 rich fish. That said it is possible to do this program as a vegetarian. It will take some planning and preparation to ensure ample protein, moderate carbohydrate, and appropriate fat consumption.
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