It's not necessary to count macronutrients on Glow15, with the exception of protein. You can divide your protein allotment any way it works best for you. Higher carbohydrate foods are best consumed later in the day with your evening meal. And feel free to eat as many non-starchy vegetables throughout the day as your body needs. For most people fat grams don't need to be tracked. We encourage you not to be afraid of adding a healthy serving of fats to all of your meals and snacks, especially at the start of the program as your body becomes fat adapted. If you are hoping to lose weight, and you find that the pounds are coming off easily, you can slightly decrease your fat intake, finding the optimal intake for your body's unique needs.
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