What is autophagy and why do you recommend Glow15 for autophagy?

Based on Nobel Prize-winning research, Glow15 is an easy-to-follow lifestyle plan for weight loss, radiant skin, and renewed energy. The 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries in autophagy, the process by which cells remove toxins, recycle parts, and repair their own damage. Glow15 is the first book to translate the science of autophagy into an accessible, practical program to improve your health, beauty and confidence.