I am allergic to nuts; what are good substitutes? Customer Service July 06, 2018 11:09 Updated Nuts can be replaced with seeds including hemp, pumpkin, sacha inchi, sesame, chia, and sunflower. Related articles If I am allergic to coconut oil what is a good substitute? Isn't whey inflammatory...why is it in your recipe? Can I use full-fat dairy, i. e. heavy whipping cream vs coconut cream or coconut milk, sour cream, cream cheese? If not why? Comments 0 comments Please sign in to leave a comment.