What is the protein to fat ratio in the Glow15 program?

The protein to fat ratio will really depend on you, the only macronutrient counting that we recommend is your protein on Low days, as outlined in the Glow15 book. Fat should be eaten in the highest amount (so your plate might be a minimum of 50% or even up to 80% fat), and think of animal proteins as a side dish rather than the main dish. The bulk of your meals will comprise non-starchy vegetables and fats (especially in the morning), and in the evening you'll have your complex carbohydrates (starches and fruits). Protein can be split up throughout the day.