In terms of weight loss, if you have cellular inflammation and are overweight — the body doesn't care as much about the excess weight initially. Your body is going to prioritize the inflammation. Once the issues on the deeper level are addressed, the issues downstream fall into place more easily. So what I want you to trust so much is that your body is healing in a beautiful way. Trust your body's innate wisdom and have this trust carry you through day in and day out. Eventually, your weight is going to drop!!
There is no guideline on macronutrient break down, and as you know, the ideal breakdown will be different for everybody. While we know that’s not ideal to hear, if we are providing quality advice, that is what we need you to understand. That said, here is a good starting point. Please tweak according to your needs. NOTE: Your “needs” likely change daily based on how you slept, stress levels, workout/activity, illness etc.
Breakfast: 50 to 60% fat, 25% fiber, 25% protein
Dinner: 40 to 50% fat, 30 to 35% fiber, 25% protein
Breakfast: 60 to 75% fat, 20% fiber, 5% protein
Dinner: 40 to 50% fat, 30 to 35% fiber, 5 to 15% protein
NOTE: Fiber means plant-based foods. In the morning that means non-starchy vegetables, avocado, nuts, seeds etc. and in the evening that includes fruit, starches, legumes and whole grains in addition to the non starchy options.