Sweeteners could possibly produce an insulin response in the body, and the goal of intermittent fasting is to improve insulin sensitivity so we do not allow for sweetners in tea or coffee during Glow15 fasting hours.
Sweeteners could possibly produce an insulin response in the body, and the goal of intermittent fasting is to improve insulin sensitivity so we do not allow for sweetners in tea or coffee during Glow15 fasting hours.
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