What do I do if I am experiencing diarrhea on the Glow15 program?

If you are new to a high fat way of eating, your body might need a slower introduction to fats, so try decreasing the amount of fat you are getting with your first meal (less oil in your tea and possibly less food-based sources of fats) and slowly work your way up. You also might try taking a digestive enzyme before breaking your fast to see if this helps.