Can I benefit from Glow15 if I don't eat meat?

You absolutely can benefit from the Glow15 plan as a vegetarian by replacing meat with other protein sources. If you can do eggs and omega 3-rich fatty fish that is ideal, and you can also include a high quality whey protein powder and/or collagen. Plant-based protein sources can include moderate portions (up to two a day, start with 1/3 cup) of whole grains and beans, nuts and seeds, spirulina and others (let us know if you'd like more examples).