Most likely you are gaining water weight, which is common initially for some people when switching to a lower carb/higher fat eating model. You might even decide to avoid the scale for the first week or so until your body adjusts.
Most likely you are gaining water weight, which is common initially for some people when switching to a lower carb/higher fat eating model. You might even decide to avoid the scale for the first week or so until your body adjusts.
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