I am on the Glow15 program and am having trouble sleeping; what can I do?

If you are adjusting to a lower carb diet model than you previously ate, you might need to increase your carb intake for awhile if you're having trouble sleeping. Consider including more starchy veggies, grains or fruits in your evening meals and snacks, and see if this helps. Let us know how it goes and we can offer further suggestions if needed.