Can I snack and if so how much while on the Glow15 program?

There is no limit to snacking, as long as your chosen foods work within the Glow15 guidelines. Listen to your body's hunger cues and eat accordingly. Keeping these following tips in mind...on Low days you have to factor the protein content of your snacks in, so as not to exceed your allowance. Non-starchy vegetables and fats can be eaten as snacks throughout the day and later in the day a small serving of low glycemic fruits makes a wonderful snack. Great snacking options are nuts and seeds, Salt and Vinegar Kale chips and Nutty Chia Clusters. If you are craving a snack it's also a wonderful time to have a cup of AutophaTea™. Finally, many people find that as they become fat adapted on the Glow15 plan, their desire to eat between meals decreases.