What is the recommended dosage for Turmeric? Customer Service July 11, 2018 18:44 Updated Research shows the 500mg twice a day is the optimal dose for turmeric. Related articles Does black pepper help the body absorb the turmeric better? What products do you recommend for anti-aging? Is fresh root Turmeric better than powder? What brand Turmeric is recommended? What are your selection of teas? Comments 0 comments Please sign in to leave a comment.