Glow15

Basic Program Information

• What is Glow15?
• What comes after the first 15 days of the Glow15 program?
• What is the protein to fat ratio in the Glow15 program?
• How much fats and carbs can I have on the Glow15 program?
• How do I get the right amount of fat in my diet on the Glow15 program?
• Do Calories and carbs matter on the Glow15 program?

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Alcohol/Wine

• Can I have alcohol/wine on the Glow15 program?

Allergies

• I am allergic to Avocados, can I still do Glow15?
• I am allergic to nuts; what are good substitutes?
• If I am allergic to coconut oil what is a good substitute?
• Isn't whey inflammatory...why is it in your recipe?
• Can I do Glow15 if I have an egg allergy?
• Can I use full-fat dairy, i. e. heavy whipping cream vs coconut cream or coconut milk, sour cream, cream cheese? If not why?

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Autophagy

• What is autophagy and why do you recommend Glow15 for autophagy?
• Will taking medications and/or supplements during fasting hours affect autophagy?
• What is autophagy and what is Glow15?

Contraindications

• If I am pregnant or nursing, can I still do the Glow15 program?
• I have interstitial cystitis, can I do the Glow15 program?
• I have Hashimoto's, can I do the Glow15 program?
• I have GERD; can I do the Glow15 program?
• If I have Type 1 or Type 2 diabetes, can fast as recommended in the Glow15 program?
• I have chronic hypoglycemia, can I still do the Glow15 program?

Diet

• Why do you recommend cheese in your Glow15 recipes if it is inflammatory?
• What are substitutes for fish in the Glow15 program?
• Can I have steel cut oats on the Glow15 program?
• Can I have soy on the Glow15 program?
• Can I snack and if so how much while on the Glow15 program?
• Can I continue using Shakeology or Vega shakes while on the Glow15 program?

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Exercise/Fitness

• What exercise is recommended in the Glow15 program?
• Can I exercise on Glow15 low days?
• Will IFPC interfere with my training performance because of the caloric deficit?
• Is Glow15 an option for people who strength train 5 days a week and need a good amount of calories?

For Men

• Can men do the Glow15 program?

Health

• How do I know if I am fat adapted?
• What do I do if I am experiencing diarrhea on the Glow15 program?
• I am experiencing leg cramping, what can I do?
• I am experiencing fatigue and poor cognitive function while on the Glow15 program, why?
• Is Glow15 program beneficial for menopausal women?
• I am in my first 15 days of Glow15 and am not feeling well; why?

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Intermittent Fasting

• Can I take medications and supplements during the Glow15 fasting hours?
• Can I have sweetner in my coffee or tea during Glow15 fasting hours?
• Can I drink water during Glow15 fast hours?
• Can I have water with lemon during my Glow15 fast?
• Can I have bone broth during my Glow15 fast?
• When can I start eating on a Low Day in the Glow15 program?

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Oils

• Are oils okay on the Glow15 program?

Powerphenols

• What are Powerphenols?
• When should I take Powerphenol Supplements in the Glow15 program?
• Can Berberine cause upset stomach?
• Is Berberine safe while nursing?
• Is Berberine estrogenic?
• Is EGCG found in Matcha tea?

Supplement Recommendations

• Where can I get EGCG?
• What is Turmeric and where can I purchase it?
• Can Berberine cause upset stomach?
• Where can I buy Resveratrol?

Recipes

• What kind of wheat germ is recommended in the Unmask Your Glow instructions?

Sleep

• I am on the Glow15 program and am having trouble sleeping; what can I do?

Sweetners

• Which brand of monk fruit do you recommend?
• What about Trehalose?
• Which sweetners are okay on Glow15 program?

Vegetarians/Vegans

• If I don't eat meat or dairy, can I still do the Glow15 program?

Weight Gain/Loss

• Why am I gaining weight with intermittent fasting and fats?
• Weight loss is my priority, is the Glow15 program right for me?
• I just want to lose those last 10 lbs; is the Glow15 program for me?
• I am not looking to lose weight, why should I do the Glow15 program?
• Is it normal to gain weight at the start of the Glow15 program?