Basic Program Information
- What is Glow15?
- What comes after the first 15 days of the Glow15 program?
- What is the protein to fat ratio in the Glow15 program?
- How much fats and carbs can I have on the Glow15 program?
- How do I get the right amount of fat in my diet on the Glow15 program?
- Do Calories and carbs matter on the Glow15 program?
Alcohol/Wine
Allergies
- I am allergic to Avocados, can I still do Glow15?
- I am allergic to nuts; what are good substitutes?
- If I am allergic to coconut oil what is a good substitute?
- Isn't whey inflammatory...why is it in your recipe?
- Can I do Glow15 if I have an egg allergy?
- Can I use full-fat dairy, i. e. heavy whipping cream vs coconut cream or coconut milk, sour cream, cream cheese? If not why?
Autophagy
Contraindications
- If I am pregnant or nursing, can I still do the Glow15 program?
- I have interstitial cystitis, can I do the Glow15 program?
- I have Hashimoto's, can I do the Glow15 program?
- I have GERD; can I do the Glow15 program?
- If I have Type 1 or Type 2 diabetes, can fast as recommended in the Glow15 program?
- I have chronic hypoglycemia, can I still do the Glow15 program?
Diet
- Why do you recommend cheese in your Glow15 recipes if it is inflammatory?
- What are substitutes for fish in the Glow15 program?
- Can I have steel cut oats on the Glow15 program?
- Can I have soy on the Glow15 program?
- Can I snack and if so how much while on the Glow15 program?
- Can I continue using Shakeology or Vega shakes while on the Glow15 program?
Exercise/Fitness
For Men
Health
- How do I know if I am fat adapted?
- What do I do if I am experiencing diarrhea on the Glow15 program?
- I am experiencing leg cramping, what can I do?
- I am experiencing fatigue and poor cognitive function while on the Glow15 program, why?
- Is Glow15 program beneficial for menopausal women?
- I am in my first 15 days of Glow15 and am not feeling well; why?
Intermittent Fasting
- Can I take medications and supplements during the Glow15 fasting hours?
- Can I have sweetner in my coffee or tea during Glow15 fasting hours?
- Can I drink water during Glow15 fast hours?
- Can I have water with lemon during my Glow15 fast?
- Can I have bone broth during my Glow15 fast?
- When can I start eating on a Low Day in the Glow15 program?
Oils
Powerphenols
Supplement Recommendations
Recipes
Sleep
Sweetners
Vegetarians/Vegans
Weight Gain/Loss
- Why am I gaining weight with intermittent fasting and fats?
- Weight loss is my priority, is the Glow15 program right for me?
- I just want to lose those last 10 lbs; is the Glow15 program for me?
- I am not looking to lose weight, why should I do the Glow15 program?
- Is it normal to gain weight at the start of the Glow15 program?